Food and nutrition
Healthy eating isn't just about eating plenty of fruit and vegetables it's about eating a balanced diet.
FACT: Over 50% of Gwynedd residents fail to eat their 5 portions of fruit and vegetables a dayDo you know what’s good for you and what’s not? The Food Standard Agency’s Eatwell website has loads of good information about healthy eating and food myths for teenagers.
Eating problems:
Eating a healthy balanced diet is not hard and the health benefits are wide reaching.
Healthy eating can not only help you manage your weight but also help how you feel and reduce your risk of being ill and developing serious disease.
