Keeping active

To stay fit and healthy, you should be doing at least an hour of physical activity a day 5 times a week!

Don't panic though, you don't have to do it all at once and remember if you walk or cycle to school that counts too.

These activities and many more count towards your 60 minutes a day also.

For more information on Sport Development including PESS (PE and School Sports), Dragon Sports and Disability Sport Wales have a look at Gwynedd Councils Sports Development pages.