How much is a portion?

A piece of large fruit
e.g. a slice of melon or half a grapefruit

1 medium size fruit
e.g. an apple, orange or banana

2 pieces of small fruit
e.g. plums

1 cup full of very small fruit
e.g. grapes, strawberries, raspberries

½ to 1 heaped table spoon of dried fruit
e.g. sultanas, raisins, dates

2 tablespoons of vegetables
These can be raw, freshly, cooked, frozen or from a tin e.g. peas, carrots, beans

Bowl of salad

A glass of fruit juice without sugar
e.g. orange juice, pineapple juice, apple juice